Monday, 19 January 2015

Soya Bean and Kabuli Chana Burgers

Soya Bean and Kabuli Chana Burgers
Soya Bean and Kabuli Chana Burgers

I have said in the past that cutlets any form are most welcome in my house. I have some different cutlets and I have to still rack my brains for some more kinds.

This time on my protein trip I choose to make cutlets with Kabuli chole and soya beans.

The only problem is soya beans cooking it took ages. Check here for cooking soya bean.

By the time I had my cutlets and burgers ready the light was all gone.

I found that the red tomatoes that I had been hoarding had found their way in someone’s tummy, so had to make do with the half ripe tomatoes.

The girls were hungry and I had to leave for my training sessions that were to be held for the next two days at Pune. So I just clicked and hope that I make this burger again just for pictures.

Soya Bean and Kabuli Chana Burgers 

For the cutlets:
  • 1 potatoes, boiled, peeled and grated
  • ½ cup Kabuli Chana/white chick peas, boiled
  • ¼ cup soya beans, boiled, hulled
  • ½ cup rava (optional)
  • 1 medium onions, chopped fine
  • 3 tblspn capsicum, finely chopped
  • ½ cup spring onion, finely chopped
  • ½ cup dhania/ coriander, chopped
  • 2 green chillies (adjust as per taste)
  • 1 tsp garam masala
  • 2 tsp red chilli powder         
  • ½ tsp turmeric powder
  • Salt
  • Oil for frying (I shallow fried)

For the Burger:
  • 6 Burger Buns
  • Few cabbage leaves
  • ½ cup onion rings
  • 3 tomatoes, sliced
  • 6 slices of cheese
  • Mustard sauce (adjust as per taste)
  • Tomato sauce as needed

  • Grind the Kabuli Chana, soya bean, green chilli and some salt to a fine paste.
  • Mix all the ingredients for the burger except oil to soft dough.
  • Make small patties of the needed size. I got 8 of them.
  • Shallow fry on a non stick pan till nice and brown on both sided.
  • Set aside to cool.
  • For the burger:
  • Spread the tomato sauce and mustard sauce as per taste on the burger buns that have been slit in 2.
  • Arrange the cheese slices, tomato slices, onion rings and patties on the bun.
  • Close with the other slice of the bun with a toothpick and serve.


  • I would have preferred lettuce to cabbage leaves.
Some of the cutlets I have tried rice cutlets,cheese stuffed rajma cutletsnoodle cutletsoya spinach cutletssuran-gaddi/suran/elephants foot cutlets, Frankyfalafel wraps,

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  1. That is a lovely creation, protein rich and healthy.

  2. Just my kind of the ingredients going in there..good protein choice.

  3. I just love the look of your burger- thanks for sharing it. Like you, we can't get enough of veggie burgers in our house and luckily there seem to be endless combos....

  4. healthy and protein rich burgers!!!

  5. Nice burger Archana! Protein packed indeed!!

  6. That's one awesome choice to dig in Archana..very nicely presented!

  7. Nice and healthy recipe. Looks very appetizing.

  8. Fantastic burger to enjoy without any fuss, well done Archana.

  9. That is one protein packed and nutritious burger. Will have to try this one some time.

  10. Very healthy burgers and lovely presentation .You don't have to make them again just for clicks.

  11. wow..healthy n yummy choice of patties with chickpeas :)

  12. Awesome burger. So innovative and delicious. I am definitely gonna prepare the burger this weekend itself. Mouth watery. Yummy. Love it. Thank u for the recipe.

  13. High protein snack.. For after workout ... Great one .. Hubby would love this as he is s huge fan of soya

  14. Perfect high protein burgers! Looks so good.

  15. Who could say no to burger? Looks fantastic plus healthy too..

  16. Lovely combination of Soya beans and Kabuli chana!


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