Monday, 19 January 2015

Soya Bean and Kabuli Chana Burgers

Soya Bean and Kabuli Chana Burgers
Soya Bean and Kabuli Chana Burgers

I have said in the past that cutlets any form are most welcome in my house. I have some different cutlets and I have to still rack my brains for some more kinds.

This time on my protein trip I choose to make cutlets with Kabuli chole and soya beans.

The only problem is soya beans cooking it took ages. Check here for cooking soya bean.

By the time I had my cutlets and burgers ready the light was all gone.

I found that the red tomatoes that I had been hoarding had found their way in someone’s tummy, so had to make do with the half ripe tomatoes.

The girls were hungry and I had to leave for my training sessions that were to be held for the next two days at Pune. So I just clicked and hope that I make this burger again just for pictures.

Soya Bean and Kabuli Chana Burgers 

Ingredients:
For the cutlets:
  • 1 potatoes, boiled, peeled and grated
  • ½ cup Kabuli Chana/white chick peas, boiled
  • ¼ cup soya beans, boiled, hulled
  • ½ cup rava (optional)
  • 1 medium onions, chopped fine
  • 3 tblspn capsicum, finely chopped
  • ½ cup spring onion, finely chopped
  • ½ cup dhania/ coriander, chopped
  • 2 green chillies (adjust as per taste)
  • 1 tsp garam masala
  • 2 tsp red chilli powder         
  • ½ tsp turmeric powder
  • Salt
  • Oil for frying (I shallow fried)

For the Burger:
  • 6 Burger Buns
  • Few cabbage leaves
  • ½ cup onion rings
  • 3 tomatoes, sliced
  • 6 slices of cheese
  • Mustard sauce (adjust as per taste)
  • Tomato sauce as needed

Method:
  • Grind the Kabuli Chana, soya bean, green chilli and some salt to a fine paste.
  • Mix all the ingredients for the burger except oil to soft dough.
  • Make small patties of the needed size. I got 8 of them.
  • Shallow fry on a non stick pan till nice and brown on both sided.
  • Set aside to cool.
  • For the burger:
  • Spread the tomato sauce and mustard sauce as per taste on the burger buns that have been slit in 2.
  • Arrange the cheese slices, tomato slices, onion rings and patties on the bun.
  • Close with the other slice of the bun with a toothpick and serve.

Note:

  • I would have preferred lettuce to cabbage leaves.
Some of the cutlets I have tried rice cutlets,cheese stuffed rajma cutletsnoodle cutletsoya spinach cutletssuran-gaddi/suran/elephants foot cutlets, Frankyfalafel wraps,

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17 comments:

  1. That is a lovely creation, protein rich and healthy.

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  2. Just my kind of burger..like the ingredients going in there..good protein choice.

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  3. I just love the look of your burger- thanks for sharing it. Like you, we can't get enough of veggie burgers in our house and luckily there seem to be endless combos....

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  4. healthy and protein rich burgers!!!

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  5. Nice burger Archana! Protein packed indeed!!

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  6. That's one awesome choice to dig in Archana..very nicely presented!

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  7. Nice and healthy recipe. Looks very appetizing.

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  8. Fantastic burger to enjoy without any fuss, well done Archana.

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  9. That is one protein packed and nutritious burger. Will have to try this one some time.

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  10. Very healthy burgers and lovely presentation .You don't have to make them again just for clicks.

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  11. wow..healthy n yummy choice of patties with chickpeas :)

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  12. Awesome burger. So innovative and delicious. I am definitely gonna prepare the burger this weekend itself. Mouth watery. Yummy. Love it. Thank u for the recipe.

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  13. High protein snack.. For after workout ... Great one .. Hubby would love this as he is s huge fan of soya

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  14. Perfect high protein burgers! Looks so good.

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  15. Who could say no to burger? Looks fantastic plus healthy too..

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  16. Lovely combination of Soya beans and Kabuli chana!

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