Showing posts with label Soya bean. Show all posts
Showing posts with label Soya bean. Show all posts

Thursday, 17 April 2014

Peanuts and Soybeans Fry~Indian State: Manipur

Peanuts and Soybeans Fry~Indian State: Manipur

To me Manipuri was always a dance form, not for once have I thought before this marathon as Manipuri food! Maybe because I am mesmerised by their dance form!!
Do you know that Manipuri classical form of dance is not only to be one of the chastest, modest, softest and mildest but the most meaningful dances of the world. It’s a treat to see the Raslila in this dance form! 
So what is the cuisine in Manipur like?
Manipuri cuisines are simple, organic and healthy. Dishes are typically spicy foods that use chilli pepper rather than garam masalas hence healthy, simple and organic foods. Most of the cuisine does not use oil as its ingredients.
The staple diet of Manipur consists of rice, large varieties of leafy vegetables (of both aquatic and terrestrial) and fishes.
Manipuris typically raise vegetables in a kitchen garden and rear fishes in small ponds around their house. Since the vegetables are either grown at home or obtained from local markets. The cuisines are very seasonal, each season having its special vegetables and preparations. The taste is very different from mainland Indian cuisines because of the use of various aromatic herbs and roots that are peculiar to the region.
Common foods are Eromba a vegetable, Singju is a salad, Chamthong  or  Kangshoi  is a stew of any seasonal vegetables, Morok metpa is a routine side dish ,it is a coarse paste prepared with green or dry red chilies mixed with chopped onions, coriander leaves and other local herbs for garnishing.
Other dishes include kang-ngou or kaang-hou (various vegetables stir fried with traditional spices), nganam (prepared with fish and maroi on a pan) or paaknam (sort of a pancake prepared with a mixture of pea flour, maroi napaakpi, laphu tharo, awa phadigom, and ngari wrapped in turmeric and banana leaves and baked in a pan or steam it first and then roasted it for sometime), nga-thongba (fish curry), ooti (a typical Manipuri vegetarian dish), pakoura thongba, chagem pomba (made with fermented soya, mustard leaves, roasted or smoked fish and other herbs), keli chana, alu kangmet  (boiled potato mashed with fried red chilli and nakuppi with salt and/or dressed with mustard oil), sana thongba which is prepared with paneer in Manipuri style, a-nganba (steamed vegetables, such as pumpkin, peas, carrots, French beans, etc.).

Wednesday, 29 February 2012

Subz Pulao


Today is the last day of Blogging Marathon #13 started by Shrivalli and I am glad to be a part of it.

For this Marathon I have posted Rice varieties, kid friendly and under 20 minutes since  I thought was on a lower side in my blog. Baba re  I am a South Indian so few rice varieties? Sacrilege!! So rice it was.

So here are the links in case you have missed them.
4.    Jeera rice
5.    Masuru Anna
Today I am trying to finish linking up for few of the events that have been running for this period and I am late latif!!

Sunday, 26 December 2010

Soya Bean and Methi Paratha

We had a sweet old couple living near us they have now shifted to Mumbai.  I used to make it a point to meet them everyday in the evening after Office. The old gentleman whom my kids used to call Ajoba was my feedback on politics, current affairs etc and the lady whom we called Ajji used to share a lot of tips recipes and general gossip.  
 She told me to how to make Soya bean curd or whatever the lump is called and she told me she had watched paratha made on the TV. I tried it and was very happy that I could get in a whole grain in the form of  a Paratha which is highly appreciated here at my home.
The rest is all how I make parthas at home. I have used methi you can use palak, pumpkin bottle gourd anything.

Ingredients:
10 grms Soya bean, soaked over night
1 cups methi leaves, chopped fine
Coriander leaves chopped
Mint leaves (optional)
1 onion, roughly chopped
2 green chillies (adjust as per taste)
 ½ inch piece of ginger
5 cloves garlic
3 cups Wheat flour
Red chilli powder
Turmeric
2 tsp powdered cumin
1 tsp powdered coriander seeds
A big fat pinch of hing/asafoetida
Sesame seeds
Salt

Method:
1.       Peel the soaked Soya bean seeds. 


2.Then grind them to a fine paste in the mixer use water if you feel the need.





3.       Pour the paste in a kadhai and heat it on low flame till it clumps together. Let it cool.

4.       Grind the mint, coriander, chillies, ginger, garlic and onion in the mixer to a fine paste.
5.       Mix all the ingredients to soft dough.
6.       Make balls and roll out into circular shape.
7.       Roast on hot tava.
8.       Serve with curds, tomato chutney.

Here I have served with curds and stuffed capsicum.

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